Bookshelf

Mindfulness

• The Mindful Way Through Depression:  Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn
• The Mindful Way Through Stress by Shamash Alidina

Self-Compassion

• Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff 

Sensitivity and Introversion

• The Highly Sensitive Person by Elaine Aron
• The Highly Sensitive Person In Love by Elaine Aron
• Sensitive is the New Strong by Anita Moorjani
• Quiet: The Power of Introverts In A World That Can't Stop Talking by Susan Cain

Courage and Vulnerability

• Braving the Wilderness by Brene Brown
• Daring Greatly by Brene Brene

Career Change / Exploration

• Designing Your Life by Bill Burnett
• Life's A Bitch And Then You Change Careers by Andrea Kay
• What Color Is Your Parachute? by Richard Bolles

Empowering Women

• Burnout by Emily Nagoski and Amelia Nagoski
• Maybe You Should Talk to Someone by Lori Gottlieb
• Untamed by Glennon Doyle
• The Art of Asking by Amanda Palmer
• Year of Yes by Shonda Rhimes
• Shrill by Lindy West

Love, Relationships, and Sexuality

• Hold Me Tight by Sue Johnson
• The Seven Principles for Making Marriage Work by John Gottman
• Come As You Are by Emily Nagoski
• Mating in Captivity by Esther Perel

Stress Management

• Essentialism by Greg McKeown
• ​Effortless by Greg McKeown

Thinking and Intelligence

• Emotional Intelligence by Daniel Goleman
• Thinking, Fast and Slow by Daniel Kahneman

Eating and Body Image

• Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole and Elyse Resch
• The Body Image Workbook by Thomas Cash

Emotion Regulation

• The Dialectical Behavior Therapy Skills Workbook by Matthew McKay & Jeffrey Wood 
• Mind Over Mood by Dennis Greenberger & Christine Padesky 
• The 100 Simple Secrets of Happy People by David Niven

Trauma

• The Body Keeps The Score by Bessel Van Der Kolk
• Adult Children of Emotionally Immature Parents by Lindsay Gibson

Sleep

• End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep by Colleen Ehrnstrom, PhD, ABPP & Alisha Brosse, PhD 

Online Resources

Informational Websites
National Institute of Mental Health - Depression
National Institute of Mental Health - Anxiety
​Mental Health America of Monroe County
​National Alliance on Mental Illness Greater Bloomington Area

Suicide Hotline
​988 Lifeline 

Mindfulness Exercises
20 Minute Mindfulness of Body and Breath

Apps
Headspace
Calm

Podcasts
Check out my guest appearance on realtor Deb Tomaro's radio show, REAL Real Estate Today.  I talk with Deb about how to cope with the anxieties that come along with buying a home, figuring out what you want in a home, buyer's remorse, difficult relatives, and compromising with your partner.  It's a great resource for anyone currently going through the home-buying process!

How to Make Home Buying Decisions (Part 1)
How to Make Home Buying Decisions (Part 2)